Shake and Bake

Workouts

Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:39 AM
379kj
84rpm
38%
17mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 2:9 PM
✅
486kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 12:44 PM
✅
279kj
89rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
Saturday 9/7/19 @ 4:35 PM
✅
579kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Tuesday 2/26/19 @ 9:57 PM
✅
275kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 1/20/22
379 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Thursday 10/15/20
390 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Friday 10/9/20
418 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 7/24/20
407 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Wednesday 6/17/20
300 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Wednesday 6/10/20
305 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 6/2/20
187 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/11/20
173 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 9/7/19
401 kj
Sunday 9/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/26/19
225 kj
Saturday 3/2/19