Shake and Bake
Workouts
Tuesday 3/23/21 @ 4:48 PM
✅
572kj
83rpm
51%
22mph
Wednesday 4/27/22 @ 9:32 AM
505kj
88rpm
47%
21mph
Tuesday 1/4/22 @ 3:14 PM
424kj
83rpm
45%
19mph
Monday 1/3/22 @ 11:35 AM
✅
486kj
91rpm
45%
21mph
Monday 7/19/21 @ 5:30 PM
✅
521kj
89rpm
47%
21mph
Wednesday 6/16/21 @ 9:58 AM
509kj
97rpm
44%
21mph
Sunday 10/11/20 @ 7:55 PM
✅
555kj
90rpm
48%
22mph
Monday 8/17/20 @ 9:58 AM
489kj
94rpm
44%
21mph
Friday 1/22/21 @ 4:30 PM
✅
531kj
86rpm
48%
21mph
Wednesday 5/13/20 @ 9:57 AM
421kj
89rpm
43%
19mph
Wednesday 3/25/20 @ 11:5 PM
284kj
94rpm
42%
20mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Saturday 10/3/20 @ 11:6 PM
✅
790kj
89rpm
49%
22mph
Tuesday 9/29/20 @ 8:57 AM
650kj
90rpm
45%
20mph
Tuesday 9/22/20 @ 3:48 PM
✅
563kj
88rpm
48%
21mph
Monday 9/21/20 @ 9:34 AM
500kj
91rpm
45%
20mph
Monday 8/3/20 @ 11:27 PM
✅
614kj
89rpm
50%
22mph
Wednesday 9/9/20 @ 9:11 AM
522kj
90rpm
46%
21mph
Wednesday 8/26/20 @ 3:41 PM
✅
597kj
90rpm
49%
22mph
Tuesday 8/25/20 @ 9:23 AM
519kj
94rpm
45%
21mph
Workouts
424
kj
Tuesday 1/4/22
509
kj
Wednesday 6/16/21
489
kj
Monday 8/17/20
421
kj
Wednesday 5/13/20
284
kj
Wednesday 3/25/20