Shake and Bake

Workouts

Wednesday 7/21/21 @ 5:12 PM
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Monday 8/10/20 @ 10:34 PM
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
Monday 1/25/21 @ 4:39 PM
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Tuesday 4/27/21 @ 5:12 PM
571kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Monday 3/15/21 @ 5:37 PM
563kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Friday 10/2/20 @ 3:38 PM
594kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:25 AM
✅
695kj
81rpm
54%
23mph
Wednesday 9/16/20 @ 3:23 PM
551kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
Wednesday 5/6/20 @ 11:16 PM
652kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Monday 4/27/20 @ 2:35 PM
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Monday 4/6/20 @ 10:10 PM
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
530 kj
Wednesday 7/21/21
✅ 651 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
586 kj
Monday 8/10/20
✅ 676 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 1/25/21
✅ 756 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
571 kj
Tuesday 4/27/21
✅ 733 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Monday 3/15/21
✅ 687 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
594 kj
Friday 10/2/20
✅ 695 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Wednesday 9/16/20
✅ 677 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
652 kj
Wednesday 5/6/20
✅ 918 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 4/27/20
✅ 708 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/6/20
✅ 751 kj
Monday 3/30/20