Shake and Bake

Workouts

Sunday 10/11/20 @ 7:55 PM
✅
555kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 7:10 PM
323kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 4:48 PM
✅
572kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:35 AM
358kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 3:14 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:14 PM
367kj
80rpm
44%
18mph
Saturday 10/3/20 @ 11:6 PM
✅
790kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:13 PM
480kj
87rpm
41%
18mph
Tuesday 8/3/21 @ 5:47 PM
✅
514kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:32 AM
350kj
86rpm
40%
17mph
Monday 7/19/21 @ 5:30 PM
✅
521kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 8:56 PM
329kj
93rpm
38%
18mph
Wednesday 3/25/20 @ 11:5 PM
✅
284kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:15 PM
216kj
87rpm
39%
17mph
Friday 1/22/21 @ 4:30 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 12:11 AM
254kj
86rpm
35%
16mph
Wednesday 8/26/20 @ 3:41 PM
✅
597kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:17 AM
337kj
86rpm
40%
18mph
Thursday 6/18/20 @ 10:51 PM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:9 AM
263kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Sunday 10/11/20
323 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Tuesday 3/23/21
358 kj
Thursday 4/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 424 kj
Tuesday 1/4/22
367 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Saturday 10/3/20
480 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Tuesday 8/3/21
350 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 7/19/21
329 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Wednesday 3/25/20
216 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 1/22/21
254 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 8/26/20
337 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 6/18/20
263 kj
Friday 6/19/20