Shake and Bake

Workouts

Friday 10/23/20 @ 4:2 PM
✅
558kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
800kj
85rpm
43%
19mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Saturday 8/1/20 @ 2:12 PM
✅
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
Thursday 9/24/20 @ 11:26 PM
✅
787kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Friday 10/23/20
365 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Sunday 4/25/21
494 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
850 kj
Saturday 4/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
391 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 8/1/20
350 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 11/21/20
512 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Thursday 9/24/20
516 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
314 kj
Monday 5/18/20