Shake and Bake

Workouts

Sunday 7/25/21 @ 4:50 PM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:30 PM
352kj
77rpm
39%
16mph
Tuesday 2/16/21 @ 6:27 PM
✅
536kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Saturday 1/23/21 @ 3:6 PM
✅
690kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Wednesday 5/20/20 @ 3:45 PM
✅
307kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Saturday 5/9/20 @ 2:8 PM
✅
680kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Thursday 4/9/20 @ 5:59 PM
✅
299kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Wednesday 4/22/20 @ 1:42 PM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Sunday 7/25/21
352 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/16/21
252 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 1/23/21
286 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 570 kj
Tuesday 6/30/20
244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 6/6/20
316 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 6/1/20
244 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 5/20/20
115 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Saturday 5/9/20
305 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Thursday 4/9/20
143 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 4/22/20
221 kj
Tuesday 4/14/20