Shake and Bake
Workouts
Thursday 12/15/22 @ 8:4 PM
✅
272kj
78rpm
44%
18mph
Tuesday 12/20/22 @ 7:29 PM
160kj
77rpm
38%
15mph
Friday 10/1/21 @ 1:57 AM
✅
636kj
84rpm
46%
20mph
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Monday 9/27/21 @ 10:49 PM
✅
458kj
84rpm
45%
20mph
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Monday 7/19/21 @ 8:30 PM
✅
480kj
87rpm
46%
20mph
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Wednesday 7/1/20 @ 3:51 AM
✅
311kj
85rpm
46%
20mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Tuesday 3/31/20 @ 10:18 PM
✅
468kj
83rpm
45%
20mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 7:57 PM
✅
408kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Tuesday 12/10/19 @ 8:2 PM
✅
284kj
77rpm
48%
19mph
Monday 11/25/19 @ 2:47 PM
107kj
72rpm
33%
13mph
Thursday 11/14/19 @ 6:44 PM
✅
452kj
83rpm
45%
19mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Friday 4/19/19 @ 8:46 PM
✅
975kj
80rpm
57%
23mph
Sunday 4/21/19 @ 6:16 PM
277kj
83rpm
33%
14mph
Workouts
307
kj
Monday 10/4/21
230
kj
Wednesday 9/29/21
234
kj
Monday 7/19/21
131
kj
Sunday 4/12/20
166
kj
Tuesday 1/28/20
277
kj
Sunday 4/21/19