Shake and Bake

Workouts

Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 5/28/23 @ 5:36 PM
533kj
83rpm
49%
21mph
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/7/21 @ 10:19 PM
521kj
80rpm
50%
21mph
Tuesday 5/30/23 @ 12:1 PM
✅
514kj
86rpm
55%
24mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 6/22/23 @ 8:13 PM
326kj
81rpm
48%
20mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 8:41 PM
523kj
82rpm
49%
21mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:20 PM
690kj
82rpm
49%
21mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:9 PM
340kj
82rpm
49%
21mph
Wednesday 9/7/22 @ 10:55 AM
✅
811kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 10:47 PM
528kj
81rpm
50%
21mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 9:35 PM
514kj
85rpm
45%
21mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 10:6 PM
301kj
83rpm
54%
23mph
Thursday 1/28/21 @ 7:52 PM
✅
591kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:43 AM
515kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 821 kj
Wednesday 6/21/23
533 kj
Sunday 5/28/23
45 min Power Zone Ride
Denis Morton
✅ 801 kj
Thursday 7/15/21
521 kj
Tuesday 12/7/21
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 514 kj
Tuesday 5/30/23
326 kj
Thursday 6/22/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 805 kj
Wednesday 4/26/23
523 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1078 kj
Sunday 1/1/23
690 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 12/7/21
340 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Wednesday 9/7/22
528 kj
Wednesday 10/19/22
45 min Power Zone Ride
Denis Morton
✅ 793 kj
Monday 8/9/21
514 kj
Wednesday 8/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 483 kj
Monday 6/14/21
301 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 1/28/21
515 kj
Saturday 1/30/21