Shake and Bake

Workouts

Sunday 9/6/20 @ 8:41 PM
βœ…
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Monday 8/10/20 @ 7:19 PM
178kj
82rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:45 PM
βœ…
189kj
83rpm
38%
16mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
βœ…
406kj
83rpm
39%
17mph
Sunday 6/7/20 @ 5:31 PM
βœ…
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Tuesday 12/3/19 @ 1:45 AM
βœ…
307kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
βœ…
301kj
82rpm
40%
17mph
Thursday 9/26/19 @ 3:51 PM
βœ…
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:13 PM
βœ…
196kj
84rpm
38%
16mph
Friday 8/23/19 @ 8:48 PM
180kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:22 PM
βœ…
200kj
85rpm
38%
17mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:38 PM
βœ…
45kj
87rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 180 kj
Sunday 9/6/20
173 kj
Thursday 9/17/20
30 min Common Ride
Tunde Oyeneyin
178 kj
Monday 8/10/20
βœ… 189 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 6/8/20
βœ… 406 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 6/7/20
277 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Tuesday 12/3/19
282 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 10/4/19
βœ… 301 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Thursday 9/26/19
198 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/10/19
βœ… 196 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 8/23/19
βœ… 200 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 45 kj
Monday 7/8/19