Shake and Bake
Workouts
Friday 9/16/22 @ 1:21 PM
158kj
67rpm
42%
15mph
Sunday 8/28/22 @ 5:38 PM
✅
450kj
50rpm
77%
22mph
Wednesday 6/15/22 @ 10:56 AM
192kj
73rpm
42%
17mph
Thursday 8/11/22 @ 12:56 PM
✅
350kj
50rpm
69%
20mph
Friday 7/29/22 @ 12:8 PM
94kj
72rpm
38%
15mph
Friday 8/5/22 @ 8:23 PM
✅
220kj
58rpm
66%
20mph
Sunday 7/31/22 @ 1:5 PM
178kj
73rpm
41%
16mph
Saturday 7/30/22 @ 5:26 PM
✅
490kj
51rpm
80%
23mph
Wednesday 7/27/22 @ 11:57 PM
220kj
70rpm
47%
18mph
Thursday 7/28/22 @ 7:52 PM
✅
430kj
47rpm
79%
22mph
Tuesday 7/12/22 @ 1:43 PM
172kj
72rpm
41%
16mph
Tuesday 7/5/22 @ 12:37 PM
✅
380kj
48rpm
75%
21mph
Sunday 12/6/20 @ 12:14 PM
167kj
68rpm
42%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
375kj
51rpm
75%
21mph
Friday 7/31/20 @ 12:29 PM
130kj
70rpm
44%
16mph
Friday 7/31/20 @ 3:39 PM
✅
226kj
47rpm
76%
20mph
Sunday 7/19/20 @ 6:31 PM
88kj
72rpm
41%
16mph
Thursday 6/4/20 @ 12:31 PM
✅
150kj
46rpm
71%
19mph
Saturday 3/21/20 @ 11:9 PM
191kj
61rpm
41%
14mph
Thursday 5/14/20 @ 8:40 PM
✅
242kj
61rpm
45%
15mph
Workouts
158
kj
Friday 9/16/22
192
kj
Wednesday 6/15/22
178
kj
Sunday 7/31/22
191
kj
Saturday 3/21/20