Shake and Bake

Workouts

Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:16 PM
✅
565kj
81rpm
46%
19mph
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:27 PM
✅
425kj
83rpm
45%
19mph
Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
Thursday 2/6/20 @ 12:48 AM
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:36 AM
✅
424kj
79rpm
47%
19mph
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
✅
372kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 1:21 AM
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Wednesday 10/9/19 @ 11:13 PM
232kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:12 PM
✅
274kj
83rpm
44%
19mph
Thursday 5/9/19 @ 11:36 PM
209kj
90rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:32 PM
✅
275kj
81rpm
45%
19mph
Saturday 5/4/19 @ 2:0 PM
441kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 10/5/19
✅ 565 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
312 kj
Monday 11/25/19
✅ 425 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 5/12/19
✅ 430 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
338 kj
Thursday 2/6/20
✅ 424 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 1/23/20
✅ 402 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/22/19
✅ 372 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 11/19/19
✅ 392 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 10/9/19
✅ 274 kj
Wednesday 10/9/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 5/9/19
✅ 275 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 5/4/19
✅ 581 kj
Thursday 5/2/19