Shake and Bake

Workouts

Sunday 8/16/20 @ 8:44 PM
βœ…
135kj
73rpm
43%
17mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 8/16/20 @ 7:23 PM
0kj
0rpm
34%
0mph
Monday 6/29/20 @ 10:37 AM
βœ…
243kj
71rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 9:27 PM
229kj
65rpm
43%
15mph
Saturday 2/2/19 @ 12:28 PM
βœ…
54kj
66rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 8:28 PM
30kj
65rpm
34%
12mph
Saturday 1/26/19 @ 11:10 AM
βœ…
81kj
67rpm
43%
15mph
15 min HIIT Ride
Jennifer Jacobs
Friday 1/4/19 @ 9:14 PM
49kj
63rpm
38%
12mph
Saturday 1/19/19 @ 12:19 PM
109kj
64rpm
44%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/21/18 @ 8:53 PM
βœ…
165kj
57rpm
62%
18mph
Wednesday 1/16/19 @ 12:33 AM
99kj
70rpm
40%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 9:44 PM
βœ…
108kj
71rpm
41%
15mph
Sunday 10/28/18 @ 11:4 AM
βœ…
69kj
62rpm
50%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 9/9/18 @ 8:38 PM
21kj
50rpm
34%
10mph
Friday 4/6/18 @ 8:59 PM
167kj
68rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/12/18 @ 10:6 PM
βœ…
191kj
67rpm
48%
16mph
Tuesday 11/14/17 @ 1:4 AM
βœ…
108kj
60rpm
46%
15mph
20 min Groove Ride
Emma Lovewell
Friday 1/12/18 @ 11:4 PM
66kj
88rpm
27%
12mph
Saturday 11/25/17 @ 12:9 PM
248kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/26/17 @ 3:56 PM
βœ…
345kj
40rpm
81%
18mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
βœ… 135 kj
Sunday 8/16/20
0 kj
Sunday 8/16/20
45 min Pop Ride
Cody Rigsby
βœ… 243 kj
Monday 6/29/20
229 kj
Thursday 6/25/20
10 min Climb Ride
Cody Rigsby
βœ… 54 kj
Saturday 2/2/19
30 kj
Wednesday 9/12/18
15 min HIIT Ride
Jennifer Jacobs
βœ… 81 kj
Saturday 1/26/19
49 kj
Friday 1/4/19
20 min Groove Ride
Cody Rigsby
109 kj
Saturday 1/19/19
βœ… 165 kj
Tuesday 8/21/18
20 min 80s Pop Ride
Jennifer Jacobs
99 kj
Wednesday 1/16/19
βœ… 108 kj
Wednesday 1/9/19
10 min Climb Ride
Matt Wilpers
βœ… 69 kj
Sunday 10/28/18
21 kj
Sunday 9/9/18
30 min Fresh Friday Ride
Denis Morton
167 kj
Friday 4/6/18
βœ… 191 kj
Thursday 4/12/18
20 min Groove Ride
Emma Lovewell
βœ… 108 kj
Tuesday 11/14/17
66 kj
Friday 1/12/18
45 min Turkey Burn Ride
Robin ArzΓ³n
248 kj
Saturday 11/25/17
βœ… 345 kj
Sunday 11/26/17