Shake and Bake

Workouts

Sunday 11/19/23 @ 12:57 AM
106kj
76rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:32 PM
✅
201kj
90rpm
36%
17mph
Tuesday 1/1/19 @ 5:50 PM
✅
84kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/25/20 @ 8:4 PM
57kj
80rpm
38%
16mph
Tuesday 1/1/19 @ 5:39 PM
✅
47kj
72rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 9:57 PM
42kj
71rpm
36%
14mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:48 PM
✅
299kj
80rpm
40%
17mph
Tuesday 4/2/19 @ 11:6 PM
✅
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:48 PM
266kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
106 kj
Sunday 11/19/23
✅ 201 kj
Sunday 10/11/20
10 min Climb Ride
Robin Arzón
✅ 84 kj
Tuesday 1/1/19
57 kj
Wednesday 11/25/20
10 min Low Impact Ride
Hannah Corbin
✅ 47 kj
Tuesday 1/1/19
42 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/31/19
✅ 299 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 4/2/19
266 kj
Monday 4/1/19