Shake and Bake
Workouts
Saturday 1/6/24 @ 2:17 PM
✅
327kj
80rpm
41%
17mph
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Thursday 11/10/22 @ 11:37 AM
321kj
83rpm
40%
17mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Saturday 7/16/22 @ 2:31 PM
✅
316kj
85rpm
38%
16mph
Friday 12/1/23 @ 4:55 PM
290kj
83rpm
36%
16mph
Friday 1/7/22 @ 10:24 AM
218kj
81rpm
42%
17mph
Thursday 12/30/21 @ 5:56 PM
✅
229kj
77rpm
44%
18mph
Thursday 4/22/21 @ 9:23 AM
155kj
91rpm
39%
18mph
Saturday 4/10/21 @ 5:26 PM
✅
189kj
95rpm
41%
19mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Friday 5/15/20 @ 6:14 PM
215kj
76rpm
43%
17mph
Friday 5/8/20 @ 3:57 PM
✅
233kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
Tuesday 3/10/20 @ 4:0 PM
✅
462kj
82rpm
42%
18mph
Workouts
323
kj
Wednesday 6/21/23
321
kj
Thursday 11/10/22
218
kj
Friday 1/7/22
155
kj
Thursday 4/22/21
418
kj
Thursday 3/18/21
384
kj
Thursday 10/15/20
215
kj
Friday 5/15/20
340
kj
Wednesday 3/18/20