Shake and Bake
Workouts
Thursday 9/30/21 @ 10:4 AM
298kj
87rpm
37%
17mph
Saturday 4/22/23 @ 6:10 PM
✅
321kj
79rpm
42%
17mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
Tuesday 2/8/22 @ 11:2 AM
306kj
83rpm
39%
17mph
Tuesday 5/11/21 @ 12:24 AM
✅
350kj
84rpm
42%
18mph
Wednesday 6/2/21 @ 9:9 AM
✅
624kj
79rpm
41%
17mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 4:24 AM
✅
310kj
91rpm
37%
17mph
Thursday 4/2/20 @ 9:45 AM
257kj
70rpm
42%
16mph
Thursday 5/23/19 @ 3:31 PM
✅
298kj
81rpm
40%
17mph
Friday 11/1/19 @ 9:33 AM
169kj
71rpm
41%
16mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
Workouts
298
kj
Thursday 9/30/21
306
kj
Tuesday 2/8/22
598
kj
Sunday 6/6/21
643
kj
Thursday 3/4/21
308
kj
Tuesday 1/19/21