Shake and Bake
Workouts
Wednesday 7/6/22 @ 5:45 PM
371kj
81rpm
44%
18mph
Friday 6/10/22 @ 3:45 PM
✅
444kj
82rpm
46%
20mph
Thursday 7/8/21 @ 5:8 PM
159kj
84rpm
42%
18mph
Monday 9/13/21 @ 7:44 PM
✅
173kj
79rpm
45%
18mph
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Wednesday 12/2/20 @ 5:6 PM
✅
422kj
79rpm
47%
19mph
Friday 9/20/19 @ 4:46 PM
✅
479kj
88rpm
46%
20mph
Wednesday 11/25/20 @ 5:58 PM
430kj
77rpm
48%
19mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
Wednesday 1/30/19 @ 11:36 PM
477kj
80rpm
49%
20mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Wednesday 3/18/20 @ 8:50 PM
404kj
82rpm
45%
19mph
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
Saturday 9/7/19 @ 4:37 PM
502kj
66rpm
50%
18mph
Thursday 7/11/19 @ 3:41 PM
589kj
86rpm
44%
19mph
Thursday 7/11/19 @ 5:13 PM
✅
606kj
77rpm
48%
20mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Tuesday 4/9/19 @ 9:39 PM
462kj
83rpm
47%
20mph
Wednesday 1/23/19 @ 10:44 PM
✅
528kj
85rpm
49%
21mph
Tuesday 1/22/19 @ 6:24 PM
474kj
78rpm
50%
20mph
Workouts
371
kj
Wednesday 7/6/22
373
kj
Wednesday 12/2/20
477
kj
Wednesday 1/30/19
502
kj
Saturday 9/7/19
474
kj
Tuesday 1/22/19