Shake and Bake

Workouts

Monday 6/24/19 @ 8:14 PM
19kj
70rpm
25%
10mph
10 min Low Impact Ride
Jess King
Saturday 4/30/22 @ 4:5 PM
✅
84kj
76rpm
45%
19mph
Monday 8/9/21 @ 12:35 AM
0kj
0rpm
100%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:8 PM
✅
186kj
74rpm
48%
19mph
Wednesday 2/26/20 @ 8:51 PM
45kj
68rpm
28%
10mph
20 min Listening Party
Emma Lovewell
Monday 12/21/20 @ 3:52 PM
✅
194kj
84rpm
46%
20mph
Saturday 4/27/19 @ 9:51 PM
169kj
58rpm
51%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:6 PM
✅
321kj
81rpm
49%
20mph
Wednesday 2/5/20 @ 9:36 PM
59kj
55rpm
37%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 5:15 PM
✅
213kj
81rpm
41%
17mph
Monday 2/25/19 @ 10:9 PM
14kj
67rpm
27%
10mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 1:59 PM
✅
100kj
93rpm
43%
20mph
Friday 7/13/18 @ 7:50 PM
80kj
61rpm
43%
14mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 7:57 PM
✅
174kj
83rpm
50%
21mph
Tuesday 2/19/19 @ 9:58 PM
68kj
66rpm
42%
13mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 9:53 PM
✅
169kj
86rpm
42%
19mph
Thursday 2/14/19 @ 9:20 PM
229kj
40rpm
79%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 10:18 PM
✅
261kj
74rpm
49%
19mph
Thursday 11/30/17 @ 9:23 PM
✅
251kj
41rpm
82%
18mph
30 min Live DJ Ride
Jess King
Monday 12/4/17 @ 9:47 PM
199kj
71rpm
44%
17mph

Workouts

10 min Low Impact Ride
Jess King
19 kj
Monday 6/24/19
✅ 84 kj
Saturday 4/30/22
20 min 2000s Ride
Cody Rigsby
0 kj
Monday 8/9/21
✅ 186 kj
Sunday 4/18/21
20 min Listening Party
Emma Lovewell
45 kj
Wednesday 2/26/20
✅ 194 kj
Monday 12/21/20
30 min Show Up Ride
Cody Rigsby
169 kj
Saturday 4/27/19
✅ 321 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
59 kj
Wednesday 2/5/20
✅ 213 kj
Tuesday 9/22/20
10 min Low Impact Ride
Jess King
14 kj
Monday 2/25/19
✅ 100 kj
Tuesday 6/16/20
15 min 80s Ride
Jennifer Jacobs
80 kj
Friday 7/13/18
✅ 174 kj
Monday 5/4/20
20 min Low Impact Ride
Olivia Amato
68 kj
Tuesday 2/19/19
✅ 169 kj
Tuesday 2/19/19
30 min Classic Rock Ride
Jennifer Jacobs
229 kj
Thursday 2/14/19
✅ 261 kj
Monday 2/18/19
30 min Live DJ Ride
Jess King
✅ 251 kj
Thursday 11/30/17
199 kj
Monday 12/4/17