Shake and Bake

Workouts

Thursday 4/21/22 @ 11:46 PM
59kj
57rpm
39%
11mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/15/22 @ 12:25 PM
✅
101kj
69rpm
40%
15mph
Tuesday 1/5/21 @ 7:45 PM
0kj
0rpm
56%
0mph
10 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 9:53 PM
✅
59kj
76rpm
40%
16mph
Friday 5/15/20 @ 9:30 PM
0kj
0rpm
100%
0mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 10:47 PM
✅
116kj
77rpm
40%
16mph
Friday 4/17/20 @ 7:49 PM
38kj
56rpm
30%
10mph
20 min 90s Ride
Hannah Corbin
Saturday 4/4/20 @ 10:44 PM
✅
108kj
78rpm
38%
15mph
Tuesday 4/7/20 @ 8:7 PM
51kj
57rpm
35%
11mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:41 PM
✅
123kj
82rpm
39%
16mph
Tuesday 6/18/19 @ 8:50 PM
43kj
60rpm
31%
10mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 6:1 PM
✅
140kj
81rpm
41%
17mph
Thursday 2/21/19 @ 10:7 PM
19kj
73rpm
26%
10mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 9:55 PM
✅
123kj
85rpm
37%
16mph
Friday 2/1/19 @ 2:41 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/29/19 @ 10:2 PM
✅
69kj
71rpm
45%
17mph
Thursday 8/30/18 @ 8:35 PM
0kj
0rpm
100%
0mph
20 min HIIT Ride
Jess King
Tuesday 9/4/18 @ 12:3 AM
✅
124kj
78rpm
40%
16mph
Tuesday 3/20/18 @ 10:18 PM
104kj
50rpm
50%
12mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 3:51 PM
✅
158kj
67rpm
42%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
59 kj
Thursday 4/21/22
✅ 101 kj
Tuesday 3/15/22
10 min Climb Ride
Kendall Toole
0 kj
Tuesday 1/5/21
✅ 59 kj
Wednesday 1/13/21
20 min Country Ride
Denis Morton
0 kj
Friday 5/15/20
✅ 116 kj
Tuesday 5/26/20
20 min 90s Ride
Hannah Corbin
38 kj
Friday 4/17/20
✅ 108 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
51 kj
Tuesday 4/7/20
✅ 123 kj
Wednesday 4/8/20
20 min Low Impact Ride
Cody Rigsby
43 kj
Tuesday 6/18/19
✅ 140 kj
Saturday 7/13/19
20 min Low Impact Ride
Alex Toussaint
19 kj
Thursday 2/21/19
✅ 123 kj
Thursday 2/21/19
10 min Climb Ride
Emma Lovewell
kj
Friday 2/1/19
✅ 69 kj
Tuesday 1/29/19
20 min HIIT Ride
Jess King
0 kj
Thursday 8/30/18
✅ 124 kj
Tuesday 9/4/18
30 min Intervals & Arms Ride
Jennifer Jacobs
104 kj
Tuesday 3/20/18
✅ 158 kj
Tuesday 3/13/18