Shake and Bake

Workouts

Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:14 PM
✅
383kj
71rpm
48%
18mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:48 PM
✅
202kj
82rpm
40%
17mph
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 2:49 PM
✅
214kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:18 PM
✅
560kj
66rpm
49%
17mph
Monday 1/11/21 @ 4:16 AM
207kj
64rpm
39%
13mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 11:18 PM
✅
306kj
67rpm
47%
17mph
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:10 PM
✅
495kj
73rpm
48%
18mph
Sunday 9/6/20 @ 3:12 PM
125kj
75rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 4:40 PM
✅
164kj
72rpm
48%
18mph
Thursday 5/21/20 @ 3:32 PM
237kj
67rpm
50%
18mph
30 min HIIT Ride
Kendall Toole
Thursday 5/21/20 @ 3:29 PM
✅
298kj
72rpm
52%
20mph
Friday 5/1/20 @ 2:1 PM
222kj
78rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
294kj
78rpm
49%
20mph
Friday 4/24/20 @ 12:28 AM
71kj
61rpm
23%
8mph
45 min Pride Ride
Christine D'Ercole
Thursday 4/23/20 @ 3:29 PM
✅
380kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
179 kj
Tuesday 3/22/22
✅ 383 kj
Saturday 3/26/22
30 min Pro Cyclist Ride
Christian Vande Velde
106 kj
Saturday 5/9/20
✅ 202 kj
Wednesday 7/15/20
30 min Intervals Ride
Irène Scholz
127 kj
Friday 3/5/21
✅ 214 kj
Thursday 6/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 2/9/21
✅ 560 kj
Wednesday 2/3/21
45 min JKE: New Year’s Eve Special
Jess King
207 kj
Monday 1/11/21
✅ 306 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/20/20
✅ 495 kj
Friday 9/18/20
20 min Feel Good Ride
Ally Love
125 kj
Sunday 9/6/20
✅ 164 kj
Saturday 7/25/20
30 min HIIT Ride
Kendall Toole
237 kj
Thursday 5/21/20
✅ 298 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
222 kj
Friday 5/1/20
✅ 294 kj
Friday 5/1/20
45 min Pride Ride
Christine D'Ercole
71 kj
Friday 4/24/20
✅ 380 kj
Thursday 4/23/20