Shake and Bake

Workouts

Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:55 PM
✅
230kj
76rpm
52%
21mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:35 PM
✅
345kj
85rpm
40%
18mph
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 1:33 PM
✅
383kj
86rpm
42%
18mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:17 PM
✅
355kj
86rpm
39%
18mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:6 PM
✅
417kj
79rpm
41%
17mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 9:55 PM
✅
342kj
91rpm
39%
18mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:27 PM
✅
318kj
82rpm
40%
17mph
Saturday 8/14/21 @ 9:28 PM
172kj
85rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 8:58 PM
✅
222kj
84rpm
41%
17mph
Friday 6/4/21 @ 11:50 AM
195kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
✅
239kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:55 PM
✅
365kj
85rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 3/13/21
✅ 230 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
288 kj
Monday 11/8/21
✅ 345 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/31/21
✅ 383 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 10/26/21
✅ 355 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 5/22/21
✅ 417 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 9/27/21
✅ 342 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 8/25/21
✅ 318 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
172 kj
Saturday 8/14/21
✅ 222 kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
195 kj
Friday 6/4/21
✅ 239 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 1/27/21
✅ 365 kj
Monday 6/1/20