Shake and Bake
Workouts
Monday 10/18/21 @ 12:24 PM
153kj
78rpm
37%
15mph
Wednesday 8/9/23 @ 10:9 AM
✅
156kj
79rpm
37%
15mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Monday 5/15/23 @ 10:6 AM
✅
256kj
98rpm
38%
18mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
Saturday 1/15/22 @ 2:44 PM
✅
262kj
93rpm
40%
19mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Monday 1/10/22 @ 10:35 AM
✅
425kj
88rpm
43%
19mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Thursday 11/21/19 @ 10:20 AM
✅
366kj
92rpm
40%
18mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
261kj
97rpm
39%
19mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Monday 8/16/21 @ 12:23 PM
366kj
91rpm
35%
16mph
Thursday 8/12/21 @ 9:53 AM
✅
597kj
91rpm
43%
20mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
Workouts
166
kj
Saturday 5/20/23
281
kj
Wednesday 2/3/21
205
kj
Monday 1/10/22
284
kj
Friday 9/10/21
184
kj
Wednesday 9/8/21
245
kj
Sunday 7/18/21