Shake and Bake

Workouts

Saturday 4/29/23 @ 1:17 PM
180kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Thursday 9/29/22 @ 10:4 AM
275kj
82rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:32 PM
✅
470kj
79rpm
48%
19mph
Friday 11/19/21 @ 1:27 PM
214kj
82rpm
41%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 3:37 PM
✅
223kj
81rpm
42%
17mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:31 AM
✅
405kj
83rpm
44%
19mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:40 AM
✅
413kj
82rpm
44%
19mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 12:7 PM
✅
301kj
77rpm
58%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 4/29/23
✅ 282 kj
Tuesday 9/10/19
45 min Power Zone 80s Ride
Denis Morton
275 kj
Thursday 9/29/22
✅ 470 kj
Wednesday 11/25/20
30 min Foo Fighters Ride
Emma Lovewell
214 kj
Friday 11/19/21
✅ 223 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
288 kj
Monday 11/8/21
✅ 405 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 10/26/21
✅ 413 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 9/27/21
✅ 465 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 8/25/21
✅ 409 kj
Monday 8/23/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 3/13/21
✅ 291 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 1/27/21
✅ 507 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
159 kj
Monday 1/4/21
✅ 301 kj
Tuesday 5/12/20