Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:6 PM
✅
195kj
62rpm
48%
17mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
✅
164kj
59rpm
46%
15mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 9:28 PM
✅
201kj
63rpm
48%
17mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 1:13 AM
✅
135kj
65rpm
47%
17mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 2:20 AM
✅
255kj
66rpm
51%
19mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 11:56 PM
✅
121kj
77rpm
40%
16mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:15 PM
✅
247kj
64rpm
51%
18mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Friday 1/24/20 @ 6:5 PM
151kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 7:17 AM
✅
249kj
64rpm
52%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 195 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 164 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
✅ 201 kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 135 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 385 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 255 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 121 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 247 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 247 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 1/24/20
✅ 249 kj
Wednesday 1/22/20