Shake and Bake

Workouts

Wednesday 1/8/20 @ 10:40 PM
✅
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Thursday 7/8/21 @ 10:28 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:25 PM
✅
kj
rpm
%
0mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
✅
kj
rpm
%
0mph
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 6:39 PM
✅
82kj
35rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 4:15 PM
✅
108kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:54 PM
✅
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 134 kj
Wednesday 1/8/20
127 kj
Thursday 10/12/23
15 min 80s Ride
Jenn Sherman
kj
Thursday 7/8/21
✅ kj
Wednesday 4/5/23
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ kj
Tuesday 6/22/21
30 min Holiday Ride
Cody Rigsby
✅ 181 kj
Friday 12/20/19
kj
Friday 12/20/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 82 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
kj
Monday 8/12/19
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 4/16/20
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 155 kj
Sunday 1/12/20
kj
Sunday 3/15/20