Shake and Bake

Workouts

Monday 3/15/21 @ 8:43 PM
112kj
69rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:11 PM
175kj
69rpm
50%
18mph
Wednesday 3/10/21 @ 7:7 PM
217kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 2:39 PM
338kj
66rpm
48%
17mph
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:2 PM
221kj
69rpm
48%
17mph
Monday 8/31/20 @ 7:9 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
112 kj
Monday 3/15/21
175 kj
Tuesday 3/23/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 3/10/21
338 kj
Saturday 2/27/21
30 min Holiday Ride
Denis Morton
142 kj
Sunday 12/20/20
221 kj
Friday 12/11/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 8/31/20
60 kj
Monday 12/14/20
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
221 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 11/18/20
204 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 6/11/20
272 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
220 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
166 kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
188 kj
Monday 2/10/20