Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:4 PM
✅
106kj
57rpm
39%
13mph
Sunday 5/2/21 @ 10:0 PM
✅
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Tuesday 2/9/21 @ 9:41 PM
✅
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:35 PM
99kj
62rpm
42%
15mph
Sunday 11/15/20 @ 4:49 PM
✅
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 10:12 PM
✅
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:36 PM
73kj
60rpm
38%
13mph
Saturday 4/18/20 @ 9:58 PM
✅
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
Monday 3/9/20 @ 10:8 PM
✅
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
Tuesday 12/3/19 @ 9:0 PM
✅
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/1/20 @ 2:0 PM
131kj
61rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 106 kj
Friday 7/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Sunday 5/2/21
127 kj
Friday 4/30/21
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Tuesday 2/9/21
99 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Sunday 11/15/20
133 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 217 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 88 kj
Tuesday 11/3/20
73 kj
Friday 11/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 108 kj
Saturday 4/18/20
78 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Monday 3/9/20
104 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
150 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/3/19
131 kj
Wednesday 1/1/20