Shake and Bake

Workouts

Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 1:57 PM
✅
221kj
66rpm
48%
17mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Wednesday 10/14/20 @ 4:50 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 3:45 PM
✅
66kj
85rpm
39%
17mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
✅
152kj
69rpm
47%
17mph
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 4:30 PM
✅
229kj
69rpm
47%
17mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Sunday 7/25/21
✅ 221 kj
Friday 7/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 223 kj
Thursday 12/17/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 10/14/20
✅ 66 kj
Saturday 10/17/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 227 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
✅ 166 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 4/13/20
✅ 226 kj
Sunday 3/15/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
✅ 152 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 3/13/20
✅ 229 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 251 kj
Wednesday 1/22/20