Shake and Bake
Workouts
Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 8:25 PM
✅
134kj
64rpm
48%
17mph
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Wednesday 1/18/23 @ 1:9 PM
✅
351kj
100rpm
37%
18mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Monday 1/16/23 @ 11:58 AM
✅
344kj
102rpm
36%
18mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Friday 12/2/22 @ 10:59 AM
✅
476kj
103rpm
36%
18mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Thursday 9/29/22 @ 2:22 PM
✅
231kj
97rpm
37%
18mph
Wednesday 9/22/21 @ 5:14 PM
✅
237kj
83rpm
41%
18mph
Wednesday 9/22/21 @ 11:55 AM
235kj
92rpm
39%
18mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 3:29 PM
✅
344kj
92rpm
39%
18mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Friday 2/5/21 @ 2:19 PM
✅
542kj
85rpm
40%
18mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
Friday 4/10/20 @ 2:18 PM
168kj
69rpm
41%
15mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
Tuesday 2/25/20 @ 2:6 PM
173kj
74rpm
41%
16mph
Workouts
348
kj
Wednesday 1/18/23
343
kj
Monday 1/16/23
329
kj
Saturday 11/28/20
210
kj
Saturday 7/10/21
235
kj
Wednesday 9/22/21
502
kj
Saturday 2/6/21