Shake and Bake

Workouts

Saturday 9/5/20 @ 2:47 PM
138kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/22/21 @ 10:48 PM
✅
138kj
81rpm
41%
17mph
Thursday 6/24/21 @ 1:59 PM
140kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 5:45 PM
✅
158kj
74rpm
45%
18mph
Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
222kj
75rpm
43%
17mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 1:9 AM
✅
141kj
71rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 7:25 PM
106kj
79rpm
42%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph
Friday 11/27/20 @ 4:47 PM
68kj
61rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:28 PM
✅
69kj
70rpm
46%
17mph
Friday 11/27/20 @ 4:12 PM
✅
91kj
78rpm
46%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 4:51 PM
70kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:58 AM
220kj
80rpm
42%
18mph
Monday 6/29/20 @ 9:15 PM
✅
179kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:14 PM
128kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
138 kj
Saturday 9/5/20
✅ 138 kj
Monday 11/22/21
20 min 90s Ride
Cody Rigsby
140 kj
Thursday 6/24/21
✅ 158 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Friday 5/21/21
222 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
202 kj
Thursday 10/15/20
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 11/25/20
106 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 12/3/20
178 kj
Thursday 12/3/20
10 min Climb Ride
Tunde Oyeneyin
68 kj
Friday 11/27/20
✅ 69 kj
Saturday 11/28/20
10 min Climb Ride
Matt Wilpers
✅ 91 kj
Friday 11/27/20
70 kj
Saturday 11/28/20
30 min Whitney Houston Ride
Ally Love
✅ 253 kj
Wednesday 7/1/20
220 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Monday 6/29/20
128 kj
Monday 6/29/20