Shake and Bake
Workouts
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Wednesday 1/19/22 @ 10:2 PM
✅
508kj
77rpm
51%
21mph
Saturday 7/24/21 @ 1:3 PM
409kj
78rpm
41%
17mph
Sunday 1/10/21 @ 6:26 PM
✅
618kj
80rpm
48%
20mph
Wednesday 8/11/21 @ 8:55 PM
331kj
75rpm
42%
17mph
Thursday 8/12/21 @ 4:55 PM
✅
527kj
80rpm
50%
21mph
Thursday 8/5/21 @ 9:52 PM
455kj
79rpm
43%
18mph
Monday 8/9/21 @ 3:42 PM
✅
651kj
77rpm
50%
21mph
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
Thursday 7/22/21 @ 10:30 PM
✅
324kj
84rpm
47%
20mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Saturday 2/20/21 @ 3:30 PM
✅
772kj
78rpm
54%
22mph
Tuesday 11/10/20 @ 2:59 PM
248kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
401kj
75rpm
57%
22mph
Saturday 9/28/19 @ 12:1 AM
✅
242kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 11:5 PM
199kj
83rpm
47%
20mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Saturday 4/25/20 @ 1:59 PM
24kj
89rpm
32%
15mph
Workouts
409
kj
Saturday 7/24/21
455
kj
Thursday 8/5/21
209
kj
Sunday 7/25/21
535
kj
Saturday 3/6/21
248
kj
Tuesday 11/10/20
24
kj
Saturday 4/25/20