Shake and Bake

Workouts

Friday 11/27/20 @ 4:47 PM
βœ…
68kj
61rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
Friday 11/27/20 @ 3:50 PM
βœ…
80kj
73rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:11 PM
59kj
75rpm
41%
16mph
Friday 10/16/20 @ 6:24 PM
βœ…
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
Thursday 8/13/20 @ 7:54 PM
βœ…
241kj
71rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Friday 6/26/20 @ 9:57 PM
βœ…
252kj
79rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
Tuesday 6/9/20 @ 2:45 PM
βœ…
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Thursday 2/6/20 @ 4:16 PM
βœ…
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Thursday 4/16/20 @ 12:16 AM
βœ…
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 5:42 PM
135kj
88rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
βœ…
137kj
89rpm
38%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 68 kj
Friday 11/27/20
63 kj
Saturday 11/28/20
10 min Climb Ride
Emma Lovewell
βœ… 80 kj
Friday 11/27/20
59 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Friday 10/16/20
203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 9/23/20
βœ… 223 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Thursday 8/13/20
240 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 6/26/20
187 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Tuesday 6/9/20
182 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Thursday 2/6/20
212 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 403 kj
Thursday 4/16/20
298 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 8/28/19
βœ… 137 kj
Saturday 8/17/19