Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:36 PM
294kj
71rpm
67%
26mph
15 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 12:53 PM
180kj
83rpm
50%
21mph
Sunday 1/15/23 @ 12:54 PM
887kj
86rpm
59%
26mph
45 min 2000s Pop Ride
Ally Love
Monday 1/16/23 @ 3:31 PM
462kj
86rpm
45%
20mph
Monday 4/18/22 @ 11:59 PM
424kj
85rpm
64%
26mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:3 PM
207kj
73rpm
52%
20mph
Saturday 10/23/21 @ 6:6 PM
474kj
81rpm
57%
24mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:6 PM
311kj
95rpm
42%
20mph
Saturday 10/23/21 @ 9:16 AM
252kj
72rpm
56%
22mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
Thursday 11/26/20 @ 7:30 PM
856kj
91rpm
56%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Tuesday 8/31/21 @ 9:32 AM
517kj
84rpm
58%
24mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:56 AM
361kj
100rpm
43%
21mph
Saturday 6/26/21 @ 11:24 AM
1099kj
89rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Saturday 2/13/21 @ 2:43 AM
414kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Thursday 10/22/20 @ 12:0 AM
330kj
81rpm
58%
24mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
294 kj
Tuesday 6/13/23
180 kj
Friday 6/23/23
45 min 2000s Pop Ride
Ally Love
887 kj
Sunday 1/15/23
462 kj
Monday 1/16/23
20 min Iron Maiden Ride
Kendall Toole
424 kj
Monday 4/18/22
207 kj
Tuesday 4/19/22
30 min Pop Ride: Live from LA
Cody Rigsby
474 kj
Saturday 10/23/21
311 kj
Wednesday 10/20/21
20 min Low Impact Ride
Matt Wilpers
252 kj
Saturday 10/23/21
221 kj
Saturday 10/23/21
45 min Turkey Burn Ride
Robin Arzón
856 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20
30 min 90s Rock Ride
Emma Lovewell
517 kj
Tuesday 8/31/21
361 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
1099 kj
Saturday 6/26/21
691 kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
414 kj
Saturday 2/13/21
256 kj
Friday 2/26/21
20 min Pop Ride
Kendall Toole
330 kj
Thursday 10/22/20
107 kj
Friday 10/23/20