Shake and Bake

Workouts

Monday 3/21/22 @ 8:39 PM
✅
354kj
84rpm
49%
21mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 1/31/23 @ 12:33 AM
240kj
0rpm
0%
0mph
Tuesday 12/13/22 @ 5:35 PM
✅
331kj
93rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:0 PM
206kj
95rpm
43%
20mph
Tuesday 11/26/19 @ 7:49 PM
✅
339kj
86rpm
48%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 6:8 PM
233kj
85rpm
42%
18mph
Monday 8/23/21 @ 9:1 PM
✅
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:4 PM
167kj
92rpm
34%
16mph
Monday 7/12/21 @ 9:31 PM
✅
334kj
78rpm
50%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 8/8/21 @ 9:10 PM
262kj
80rpm
44%
19mph
Sunday 8/8/21 @ 8:3 PM
✅
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 7:12 PM
225kj
89rpm
38%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
447kj
79rpm
47%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 12:30 AM
350kj
80rpm
43%
18mph
Sunday 1/24/21 @ 2:6 PM
✅
180kj
82rpm
50%
21mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 12:27 AM
110kj
76rpm
43%
17mph
Sunday 8/2/20 @ 3:2 PM
✅
750kj
81rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:5 PM
417kj
86rpm
39%
17mph
Thursday 1/17/19 @ 10:29 PM
✅
376kj
76rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 9/17/19 @ 10:52 AM
300kj
78rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Camila Ramón
✅ 354 kj
Monday 3/21/22
240 kj
Tuesday 1/31/23
20 min FTP Test Ride
Matt Wilpers
✅ 331 kj
Tuesday 12/13/22
206 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Tuesday 11/26/19
233 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 8/23/21
167 kj
Tuesday 6/23/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 334 kj
Monday 7/12/21
262 kj
Sunday 8/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 319 kj
Sunday 8/8/21
225 kj
Friday 4/23/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 447 kj
Sunday 5/9/21
350 kj
Tuesday 5/11/21
15 min Boss Ride
Ally Love
✅ 180 kj
Sunday 1/24/21
110 kj
Friday 10/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 750 kj
Sunday 8/2/20
417 kj
Thursday 7/16/20
45 min Queen Pop Ride
Robin Arzón
✅ 376 kj
Thursday 1/17/19
300 kj
Tuesday 9/17/19