Shake and Bake

Workouts

Thursday 6/23/22 @ 12:34 AM
192kj
73rpm
43%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
307kj
69rpm
54%
20mph
Saturday 5/7/22 @ 12:28 AM
161kj
84rpm
36%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 5/21/22 @ 4:52 PM
305kj
81rpm
47%
20mph
Saturday 5/15/21 @ 6:53 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/17/19 @ 5:51 PM
101kj
91rpm
44%
20mph
Sunday 3/7/21 @ 3:23 AM
72kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
288kj
80rpm
47%
21mph
Wednesday 9/23/20 @ 12:1 AM
164kj
72rpm
48%
18mph
20 min Climb Ride
Kendall Toole
Wednesday 9/23/20 @ 12:4 AM
232kj
72rpm
56%
21mph
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
Friday 7/31/20 @ 11:39 PM
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
Monday 8/27/18 @ 4:21 PM
97kj
79rpm
35%
15mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 5/1/19 @ 1:59 AM
168kj
80rpm
45%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
192 kj
Thursday 6/23/22
307 kj
Friday 6/10/22
30 min 90s Hip Hop Ride
Hannah Frankson
161 kj
Saturday 5/7/22
305 kj
Saturday 5/21/22
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 5/15/21
101 kj
Sunday 11/17/19
10 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 3/7/21
94 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Saturday 1/9/21
340 kj
Wednesday 11/11/20
30 min Outkast Ride
Denis Morton
43 kj
Saturday 12/26/20
288 kj
Thursday 12/3/20
20 min Climb Ride
Kendall Toole
164 kj
Wednesday 9/23/20
232 kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
212 kj
Sunday 9/13/20
367 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Friday 7/31/20
342 kj
Saturday 8/1/20
20 min Intervals & Arms Ride
Ally Love
97 kj
Monday 8/27/18
168 kj
Wednesday 5/1/19