Shake and Bake

Workouts

Saturday 6/4/22 @ 8:41 PM
28kj
62rpm
33%
12mph
10 min Climb Ride
Jess King
Wednesday 6/22/22 @ 4:43 PM
✅
177kj
79rpm
61%
25mph
Friday 1/29/21 @ 3:23 AM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 2:59 PM
✅
408kj
78rpm
56%
22mph
Thursday 5/28/20 @ 10:48 PM
158kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Saturday 7/18/20 @ 12:51 AM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/28/20 @ 4:36 PM
✅
94kj
79rpm
47%
19mph
Friday 8/9/19 @ 8:43 PM
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 7/8/20 @ 3:48 PM
✅
171kj
69rpm
66%
24mph
Sunday 2/9/20 @ 2:33 AM
142kj
76rpm
44%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 9:31 PM
✅
281kj
75rpm
58%
23mph
Friday 12/20/19 @ 4:25 PM
200kj
73rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:34 PM
✅
376kj
78rpm
53%
21mph
Tuesday 9/10/19 @ 5:26 PM
111kj
78rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
✅
173kj
84rpm
49%
21mph
Sunday 5/5/19 @ 8:56 PM
✅
173kj
78rpm
38%
16mph
30 min Pop Ride
Olivia Amato
Tuesday 5/14/19 @ 7:21 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Jess King
28 kj
Saturday 6/4/22
✅ 177 kj
Wednesday 6/22/22
15 min Low Impact Ride
Robin Arzón
103 kj
Friday 1/29/21
✅ 188 kj
Sunday 10/18/20
30 min Backstreet Boys Ride
Cody Rigsby
156 kj
Saturday 5/18/19
✅ 408 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 5/28/20
✅ 276 kj
Saturday 9/19/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Saturday 7/18/20
✅ 94 kj
Friday 8/28/20
10 min Climb Ride
Ben Alldis
77 kj
Friday 8/9/19
✅ 171 kj
Wednesday 7/8/20
20 min BHM: Listening Party
Emma Lovewell
142 kj
Sunday 2/9/20
✅ 281 kj
Friday 2/7/20
30 min Holiday Ride
Cody Rigsby
200 kj
Friday 12/20/19
✅ 376 kj
Tuesday 12/24/19
15 min Pop Ride
Tunde Oyeneyin
111 kj
Tuesday 9/10/19
✅ 173 kj
Tuesday 9/17/19
30 min Pop Ride
Olivia Amato
✅ 173 kj
Sunday 5/5/19
kj
Tuesday 5/14/19