Shake and Bake
Workouts
Friday 9/30/22 @ 12:30 AM
346kj
70rpm
47%
18mph
Sunday 10/23/22 @ 12:2 PM
✅
477kj
76rpm
49%
20mph
Thursday 7/20/23 @ 9:42 PM
283kj
73rpm
42%
17mph
Sunday 8/6/23 @ 10:44 AM
✅
386kj
80rpm
44%
18mph
Friday 8/6/21 @ 8:41 PM
239kj
85rpm
42%
18mph
Wednesday 10/13/21 @ 10:31 AM
✅
250kj
82rpm
42%
18mph
Thursday 9/23/21 @ 11:59 PM
175kj
77rpm
46%
19mph
Friday 6/18/21 @ 6:41 PM
✅
181kj
82rpm
44%
19mph
Wednesday 9/15/21 @ 9:56 PM
✅
243kj
82rpm
43%
18mph
Friday 9/17/21 @ 10:27 AM
137kj
72rpm
40%
15mph
Tuesday 7/6/21 @ 11:25 PM
✅
299kj
87rpm
45%
20mph
Monday 12/14/20 @ 11:13 AM
287kj
81rpm
46%
19mph
Wednesday 3/10/21 @ 10:58 PM
✅
347kj
82rpm
49%
20mph
Wednesday 3/10/21 @ 6:27 PM
289kj
89rpm
41%
19mph
Wednesday 11/25/20 @ 1:36 PM
✅
255kj
90rpm
40%
18mph
Saturday 11/7/20 @ 11:18 AM
251kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 10:20 PM
✅
288kj
89rpm
44%
20mph
Wednesday 12/4/19 @ 10:54 AM
263kj
77rpm
46%
19mph
Saturday 6/29/19 @ 2:13 PM
118kj
97rpm
33%
16mph
Friday 7/5/19 @ 10:12 AM
✅
127kj
79rpm
39%
16mph
Workouts
346
kj
Friday 9/30/22
283
kj
Thursday 7/20/23
239
kj
Friday 8/6/21
137
kj
Friday 9/17/21
289
kj
Wednesday 3/10/21
251
kj
Saturday 11/7/20