Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:0 PM
242kj
82rpm
43%
18mph
30 min 80s Ride
Sam Yo
Thursday 9/23/21 @ 12:43 PM
✅
331kj
80rpm
49%
21mph
Thursday 5/20/21 @ 8:59 PM
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 11:36 AM
✅
337kj
85rpm
48%
21mph
Friday 1/8/21 @ 10:49 PM
245kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
Saturday 12/19/20 @ 2:31 PM
268kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
Tuesday 8/4/20 @ 5:36 PM
189kj
86rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 9:40 PM
✅
256kj
84rpm
51%
22mph

Workouts

30 min 80s Ride
Sam Yo
242 kj
Wednesday 9/22/21
✅ 331 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 5/20/21
✅ 337 kj
Thursday 6/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
245 kj
Friday 1/8/21
✅ 354 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
268 kj
Saturday 12/19/20
✅ 382 kj
Saturday 10/31/20
20 min Pop Ride
Emma Lovewell
189 kj
Tuesday 8/4/20
✅ 256 kj
Saturday 8/1/20