Shake and Bake

Workouts

Friday 7/1/22 @ 12:26 AM
70kj
55rpm
40%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 1:41 PM
✅
155kj
77rpm
44%
18mph
Sunday 11/28/21 @ 12:38 AM
104kj
75rpm
38%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 3:0 PM
✅
156kj
78rpm
43%
18mph
Friday 3/12/21 @ 9:27 PM
164kj
72rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 5:54 PM
✅
244kj
72rpm
47%
18mph
Friday 1/1/21 @ 2:53 AM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 1:51 PM
✅
57kj
83rpm
38%
16mph
Friday 10/30/20 @ 2:40 AM
77kj
75rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 6:35 PM
✅
86kj
76rpm
47%
19mph
Thursday 9/10/20 @ 4:38 AM
108kj
80rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 4:27 PM
✅
165kj
74rpm
47%
18mph
Monday 8/17/20 @ 7:36 PM
109kj
71rpm
41%
16mph
20 min Climb Ride
Tunde Oyeneyin
Monday 8/17/20 @ 3:35 PM
✅
186kj
64rpm
54%
19mph
Saturday 5/9/20 @ 5:38 PM
137kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:1 PM
✅
165kj
69rpm
50%
18mph
Saturday 5/2/20 @ 11:27 PM
124kj
81rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:46 PM
✅
130kj
83rpm
39%
17mph
Sunday 3/1/20 @ 5:55 PM
✅
187kj
68rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 3:35 PM
182kj
64rpm
46%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Friday 7/1/22
✅ 155 kj
Thursday 5/12/22
20 min 2000s Ride
Tunde Oyeneyin
104 kj
Sunday 11/28/21
✅ 156 kj
Wednesday 11/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/12/21
✅ 244 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
✅ 57 kj
Tuesday 11/3/20
10 min Climb Ride
Tunde Oyeneyin
77 kj
Friday 10/30/20
✅ 86 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Ally Love
108 kj
Thursday 9/10/20
✅ 165 kj
Monday 8/10/20
20 min Climb Ride
Tunde Oyeneyin
109 kj
Monday 8/17/20
✅ 186 kj
Monday 8/17/20
20 min 90s Pop Ride
Cody Rigsby
137 kj
Saturday 5/9/20
✅ 165 kj
Friday 6/12/20
20 min Groove Ride
Cody Rigsby
124 kj
Saturday 5/2/20
✅ 130 kj
Monday 4/6/20
30 min Climb Ride
Cody Rigsby
✅ 187 kj
Sunday 3/1/20
182 kj
Saturday 2/29/20