Shake and Bake

Workouts

Thursday 6/10/21 @ 5:6 PM
✅
479kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Friday 5/7/21 @ 11:29 AM
✅
438kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 6/10/21
226 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 5/7/21
247 kj
Friday 5/7/21