Shake and Bake

Workouts

Monday 1/18/21 @ 3:33 PM
82kj
85rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 7/25/22 @ 8:24 PM
91kj
87rpm
43%
19mph
Monday 5/23/22 @ 11:0 AM
118kj
81rpm
38%
16mph
20 min Country Ride
Bradley Rose
Monday 2/28/22 @ 7:28 PM
181kj
85rpm
45%
19mph
Monday 4/18/22 @ 11:38 AM
90kj
80rpm
34%
14mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Wednesday 11/24/21 @ 7:37 PM
112kj
82rpm
37%
16mph
Wednesday 3/30/22 @ 8:16 PM
158kj
82rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/24/22 @ 7:30 PM
221kj
85rpm
41%
18mph
Sunday 1/2/22 @ 3:9 PM
212kj
80rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 5:11 PM
250kj
96rpm
46%
22mph
Friday 7/30/21 @ 3:39 PM
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 6:34 PM
389kj
92rpm
40%
19mph
Wednesday 11/18/20 @ 5:48 PM
268kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/16/21 @ 4:10 PM
255kj
81rpm
44%
19mph
Sunday 2/21/21 @ 9:20 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 5:43 PM
244kj
81rpm
44%
18mph
Thursday 6/4/20 @ 12:24 PM
252kj
86rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:39 PM
262kj
83rpm
44%
19mph
Sunday 4/26/20 @ 12:56 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:2 PM
252kj
92rpm
40%
19mph

Workouts

10 min Climb Ride
Christine D'Ercole
82 kj
Monday 1/18/21
91 kj
Monday 7/25/22
20 min Country Ride
Bradley Rose
118 kj
Monday 5/23/22
181 kj
Monday 2/28/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
90 kj
Monday 4/18/22
112 kj
Wednesday 11/24/21
30 min Low Impact Ride
Emma Lovewell
158 kj
Wednesday 3/30/22
221 kj
Thursday 2/24/22
20 min FTP Test Ride
Denis Morton
212 kj
Sunday 1/2/22
250 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Friday 7/30/21
389 kj
Monday 7/26/21
30 min The Greatest Showman Ride
Robin Arzón
268 kj
Wednesday 11/18/20
255 kj
Wednesday 6/16/21
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 2/21/21
244 kj
Thursday 5/14/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
262 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Sunday 4/26/20
252 kj
Tuesday 3/31/20