Shake and Bake

Workouts

Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 7:47 PM
91kj
81rpm
57%
12mph
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:12 PM
225kj
77rpm
61%
13mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 8:39 PM
302kj
77rpm
36%
15mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:37 PM
325kj
79rpm
36%
15mph
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:29 PM
142kj
73rpm
37%
15mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:50 AM
132kj
81rpm
32%
14mph
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
219kj
75rpm
37%
14mph
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 9:55 PM
221kj
72rpm
37%
14mph
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:1 PM
278kj
73rpm
36%
14mph
Saturday 3/9/19 @ 4:24 PM
145kj
73rpm
37%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 9:35 PM
174kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/26/20
91 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/7/20
225 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
302 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
325 kj
Saturday 6/27/20
30 min Melissa Etheridge Ride
Christine D'Ercole
154 kj
Thursday 12/26/19
142 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
132 kj
Thursday 2/27/20
45 min Power Zone Ride
Christine D'Ercole
228 kj
Wednesday 2/19/20
219 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 2/17/20
221 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 1/26/20
278 kj
Sunday 2/2/20
30 min 70s Rock Ride
Christine D'Ercole
145 kj
Saturday 3/9/19
174 kj
Monday 2/18/19