Shake and Bake

Workouts

Friday 12/11/20 @ 12:53 AM
265kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:28 PM
✅
287kj
80rpm
40%
17mph
Monday 5/3/21 @ 9:3 AM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 12/11/20
✅ 287 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 5/3/21
314 kj
Monday 6/7/21