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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
VS
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/23/22 @ 3:35 PM
212
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 8:44 PM
✅
250
kj
81
rpm
37
%
16
mph
Saturday 4/11/20 @ 3:59 PM
520
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/16/20 @ 7:6 PM
✅
544
kj
75
rpm
40
%
16
mph
Wednesday 9/16/20 @ 2:16 PM
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 10:35 AM
✅
300
kj
75
rpm
42
%
17
mph
Wednesday 8/19/20 @ 2:52 PM
171
kj
79
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
243
kj
74
rpm
46
%
18
mph
Friday 5/15/20 @ 2:23 PM
273
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 12:59 PM
✅
321
kj
79
rpm
42
%
17
mph
Wednesday 3/11/20 @ 2:31 PM
200
kj
77
rpm
42
%
17
mph
30 min Women of Rock Ride
Jenn Sherman
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Thursday 5/7/20 @ 4:4 PM
✅
246
kj
80
rpm
44
%
18
mph
Monday 1/20/20 @ 4:30 PM
174
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/20/20 @ 4:23 PM
✅
184
kj
79
rpm
39
%
16
mph
Saturday 3/30/19 @ 2:18 PM
162
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 2:57 PM
✅
176
kj
80
rpm
38
%
16
mph
Thursday 7/4/19 @ 1:54 PM
54
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Jess King
View Class
Share
Tuesday 11/5/19 @ 11:39 AM
✅
58
kj
81
rpm
38
%
16
mph
Tuesday 7/30/19 @ 2:28 PM
✅
233
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
VS
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Wednesday 3/23/22
✅
250
kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 4/11/20
✅
544
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 9/16/20
✅
300
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
171
kj
Wednesday 8/19/20
✅
243
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Friday 5/15/20
✅
321
kj
Thursday 11/14/19
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
200
kj
Wednesday 3/11/20
✅
246
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
174
kj
Monday 1/20/20
✅
184
kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Saturday 3/30/19
✅
176
kj
Wednesday 1/1/20
10 min Low Impact Ride
Jess King
View Class
Share
54
kj
Thursday 7/4/19
✅
58
kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
233
kj
Tuesday 7/30/19
208
kj
Saturday 9/7/19
Previous Workouts
Next Workouts