Shake and Bake
Workouts
Saturday 11/14/20 @ 9:6 PM
532kj
84rpm
44%
19mph
Saturday 3/11/23 @ 4:40 PM
✅
733kj
88rpm
48%
22mph
Sunday 9/13/20 @ 2:46 PM
398kj
85rpm
43%
19mph
Monday 2/13/23 @ 2:14 PM
✅
487kj
86rpm
45%
20mph
Saturday 2/27/21 @ 3:6 PM
578kj
82rpm
46%
19mph
Friday 2/26/21 @ 7:42 PM
✅
706kj
84rpm
49%
21mph
Thursday 12/17/20 @ 10:41 PM
355kj
80rpm
43%
18mph
Thursday 2/27/20 @ 4:58 PM
✅
440kj
84rpm
46%
20mph
Sunday 8/30/20 @ 4:13 PM
244kj
90rpm
40%
18mph
Saturday 12/12/20 @ 10:36 PM
✅
302kj
85rpm
46%
20mph
Thursday 11/26/20 @ 12:20 AM
406kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 4:44 PM
✅
466kj
84rpm
46%
20mph
Thursday 4/9/20 @ 9:40 PM
221kj
88rpm
39%
18mph
Thursday 11/12/20 @ 5:16 PM
✅
306kj
91rpm
44%
20mph
Saturday 10/10/20 @ 1:35 PM
✅
559kj
88rpm
43%
19mph
Saturday 3/28/20 @ 4:32 PM
407kj
70rpm
44%
16mph
Thursday 4/23/20 @ 1:28 AM
457kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 6:39 PM
✅
682kj
88rpm
46%
21mph
Thursday 3/26/20 @ 9:30 PM
457kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 4:9 PM
✅
633kj
86rpm
47%
20mph
Workouts
532
kj
Saturday 11/14/20
355
kj
Thursday 12/17/20
244
kj
Sunday 8/30/20
221
kj
Thursday 4/9/20
457
kj
Thursday 3/26/20