Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:28 AM
668kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
βœ…
980kj
90rpm
53%
24mph
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
βœ…
988kj
91rpm
53%
24mph
Saturday 5/16/20 @ 9:31 AM
319kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
Thursday 4/16/20 @ 2:25 PM
408kj
84rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
βœ…
978kj
88rpm
54%
24mph
Friday 5/15/20 @ 1:50 PM
368kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
βœ…
518kj
89rpm
54%
24mph
Sunday 7/12/20 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
βœ…
729kj
91rpm
52%
24mph
Sunday 3/22/20 @ 11:42 AM
464kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
Sunday 6/28/20 @ 9:31 AM
747kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
βœ…
978kj
89rpm
53%
24mph
Sunday 6/7/20 @ 2:12 PM
296kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 AM
βœ…
492kj
95rpm
52%
24mph
Wednesday 5/13/20 @ 3:39 PM
48kj
85rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
βœ…
158kj
95rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
βœ… 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 5/14/20
βœ… 988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 5/16/20
βœ… 493 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 4/16/20
βœ… 978 kj
Tuesday 11/1/22
30 min Power Zone Ride
Matt Wilpers
368 kj
Friday 5/15/20
βœ… 518 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/12/20
βœ… 729 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 3/22/20
βœ… 1252 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
747 kj
Sunday 6/28/20
βœ… 978 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 6/7/20
βœ… 492 kj
Wednesday 1/23/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 5/13/20
βœ… 158 kj
Monday 7/1/19