Shake and Bake

Workouts

Saturday 5/9/20 @ 10:42 AM
βœ…
293kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:31 PM
233kj
88rpm
47%
21mph
Saturday 2/29/20 @ 11:33 AM
338kj
78rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
βœ…
444kj
81rpm
41%
17mph
Monday 6/29/20 @ 2:59 PM
βœ…
369kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 6:27 PM
216kj
91rpm
37%
17mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
222kj
79rpm
42%
17mph
Sunday 6/7/20 @ 12:25 PM
βœ…
335kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:6 PM
238kj
87rpm
39%
17mph
Saturday 4/25/20 @ 8:37 AM
321kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 8:22 PM
βœ…
339kj
93rpm
38%
18mph
Thursday 4/23/20 @ 12:58 PM
βœ…
231kj
89rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/26/19 @ 7:38 PM
214kj
90rpm
37%
17mph
Sunday 4/12/20 @ 1:5 PM
224kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 7:58 PM
βœ…
239kj
81rpm
43%
18mph
Saturday 3/14/20 @ 11:39 AM
244kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:12 PM
βœ…
348kj
87rpm
40%
18mph
Wednesday 2/19/20 @ 4:57 PM
228kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 3:4 PM
βœ…
368kj
82rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 293 kj
Saturday 5/9/20
233 kj
Tuesday 5/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 2/29/20
βœ… 444 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 6/29/20
216 kj
Saturday 7/4/20
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
222 kj
Wednesday 10/16/19
30 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Sunday 6/7/20
238 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 4/25/20
βœ… 339 kj
Saturday 5/2/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 231 kj
Thursday 4/23/20
214 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 4/12/20
βœ… 239 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 3/14/20
βœ… 348 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 2/19/20
βœ… 368 kj
Tuesday 12/24/19