Shake and Bake

Workouts

Sunday 5/24/20 @ 9:39 AM
βœ…
519kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:10 PM
180kj
77rpm
40%
16mph
Saturday 6/6/20 @ 1:17 PM
βœ…
644kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:59 AM
418kj
84rpm
40%
17mph
Saturday 6/6/20 @ 11:9 AM
βœ…
318kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:48 AM
195kj
82rpm
39%
17mph
Saturday 5/23/20 @ 11:26 AM
βœ…
996kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:51 PM
811kj
0rpm
0%
0mph
Friday 5/22/20 @ 4:14 PM
βœ…
742kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:17 AM
403kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 2:53 PM
βœ…
463kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
Tuesday 4/21/20 @ 3:15 PM
βœ…
481kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 AM
405kj
84rpm
39%
17mph
Friday 4/3/20 @ 2:4 PM
βœ…
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:48 AM
149kj
85rpm
33%
15mph
Thursday 1/16/20 @ 11:28 AM
92kj
83rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 12:45 AM
βœ…
103kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Sunday 5/24/20
329 kj
Friday 8/28/20
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
180 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Saturday 6/6/20
418 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Saturday 6/6/20
195 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 996 kj
Saturday 5/23/20
811 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Friday 5/22/20
403 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 463 kj
Wednesday 5/20/20
241 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Tuesday 4/21/20
405 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Friday 4/3/20
149 kj
Saturday 12/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 1/16/20
βœ… 103 kj
Sunday 12/8/19