Shake and Bake
Workouts
Sunday 7/30/23 @ 5:43 PM
214kj
75rpm
43%
17mph
Tuesday 11/26/19 @ 11:19 PM
✅
285kj
78rpm
48%
19mph
Monday 5/31/21 @ 8:38 PM
363kj
85rpm
41%
18mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
Saturday 11/19/22 @ 5:58 PM
357kj
79rpm
43%
18mph
Monday 7/20/20 @ 11:28 PM
✅
560kj
92rpm
47%
22mph
Thursday 4/22/21 @ 9:11 AM
425kj
88rpm
38%
17mph
Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
Monday 4/5/21 @ 5:9 PM
319kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 6:15 PM
✅
550kj
88rpm
48%
21mph
Thursday 2/25/21 @ 10:34 AM
306kj
83rpm
40%
17mph
Thursday 9/10/20 @ 4:5 PM
✅
571kj
86rpm
50%
22mph
Wednesday 2/17/21 @ 10:32 AM
466kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 6:34 PM
✅
747kj
88rpm
48%
21mph
Saturday 11/21/20 @ 3:19 PM
435kj
84rpm
40%
17mph
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
Tuesday 1/21/20 @ 6:0 PM
203kj
74rpm
43%
17mph
Monday 1/20/20 @ 2:56 PM
✅
260kj
68rpm
49%
17mph
Friday 10/11/19 @ 12:38 AM
213kj
72rpm
45%
17mph
Thursday 10/10/19 @ 11:9 PM
✅
270kj
71rpm
50%
19mph
Workouts
425
kj
Thursday 4/22/21
319
kj
Monday 4/5/21
306
kj
Thursday 2/25/21
466
kj
Wednesday 2/17/21
435
kj
Saturday 11/21/20
203
kj
Tuesday 1/21/20