Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:33 AM
✅
337kj
74rpm
44%
18mph
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Friday 11/25/22 @ 8:6 PM
✅
347kj
81rpm
41%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 8/23/21 @ 9:26 AM
✅
323kj
81rpm
41%
17mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Saturday 5/1/21 @ 12:7 PM
✅
429kj
84rpm
40%
17mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Saturday 7/25/20 @ 4:3 PM
✅
183kj
81rpm
39%
16mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Saturday 1/30/21 @ 2:52 PM
✅
415kj
84rpm
40%
17mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 1/23/21 @ 2:24 PM
✅
400kj
84rpm
39%
17mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Monday 12/21/20 @ 8:25 PM
✅
178kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
Workouts
161
kj
Friday 3/12/21
270
kj
Monday 5/3/21
122
kj
Thursday 5/21/20
103
kj
Thursday 2/4/21
210
kj
Monday 2/1/21
229
kj
Friday 1/22/21
142
kj
Wednesday 12/23/20