Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:10 AM
203kj
81rpm
40%
17mph
Friday 5/1/20 @ 1:58 PM
✅
251kj
80rpm
45%
18mph
Tuesday 8/17/21 @ 9:23 AM
217kj
89rpm
38%
17mph
Thursday 4/13/23 @ 2:28 PM
✅
236kj
78rpm
42%
18mph
Tuesday 2/21/23 @ 11:13 AM
220kj
74rpm
43%
17mph
Tuesday 2/21/23 @ 10:13 AM
✅
242kj
72rpm
45%
18mph
Friday 9/9/22 @ 9:25 AM
425kj
78rpm
45%
17mph
Friday 2/11/22 @ 10:36 PM
✅
462kj
72rpm
45%
18mph
Wednesday 9/7/22 @ 8:54 AM
311kj
81rpm
43%
17mph
Monday 9/5/22 @ 2:25 PM
✅
359kj
75rpm
45%
18mph
Monday 4/26/21 @ 9:18 AM
336kj
85rpm
40%
18mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Sunday 10/3/21 @ 6:56 PM
448kj
84rpm
41%
18mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Wednesday 7/21/21 @ 9:54 AM
322kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Sunday 1/17/21 @ 9:42 PM
135kj
86rpm
39%
17mph
Monday 2/15/21 @ 6:57 PM
✅
162kj
77rpm
44%
18mph
Thursday 9/24/20 @ 10:59 AM
136kj
43rpm
42%
10mph
Sunday 10/4/20 @ 4:5 PM
✅
138kj
37rpm
44%
9mph
Workouts
203
kj
Tuesday 1/2/24
217
kj
Tuesday 8/17/21
425
kj
Friday 9/9/22
311
kj
Wednesday 9/7/22
448
kj
Sunday 10/3/21
322
kj
Wednesday 7/21/21
136
kj
Thursday 9/24/20